Expressing gratitude increases happiness, improves self-esteem, and lowers levels of stress. People who practice gratitude also sleep better and have a better immune system. Research has shown that simply keeping a gratitude journal—regularly writing brief reflections on moments for which we are thankful—can significantly increase well‑being and life satisfaction.
Embark on a transformative eight week gratitude challenge with this gratitude journal.
This gratitude journal features:
1. Thought-provoking and inspiring quotes on gratitude and mindfulness.
2. Prompts to answer daily - this helps you to be more mindful and grateful. Very importantly, reflecting daily over a period of time can allow you to appreciate the little things in your lives.
3. A gratitude or mindfulness activity at the end of each week.These activities will help you to reflect deeper and cultivate a more positive and appreciative mindset
This is a must-have journal to kick-start your journey to positive thinking.